Active Life Style Tips

Longevity vs Quality of Life

  • Genetics tend to determine one's longevity. 
  • Life Style, like nutrition,weight management, walking and just keeping active determine quality of life in aging.

Wellness Navigator

Pick Your Parents Well

Slim Mice Outlive Fat Mice
Keeping Active is Easy in Northern Virginia


Stability and meaningful relationships, and positive community engagement are the "fountain of youth". 
Richard and Carol, San Francisco


Intergenerational Connections keep us young. 

Think about the fun of grand parenting and being a volunteer grandparent.


Check and Balance: Know Your Own Medical Conditions and Prescriptions Avoid Mistakes



Perspectives on Aging

From William Shakespeare's play "As You Like It" 

"Last scene of all,

(7)That ends this strange eventful history,

Is second childishness and mere oblivion;

Sans teeth, sans eyes, sans taste, sans everything."


Richard Mayberry's Perspective for Older Adults 

"I have lived a long, and abundant life and died faithfully."